a path back to you
Breathwork and reiki for your healing journey
Come on in and take a deep breath...
There comes a point when you realize you can’t keep pushing through.
You’ve spent years giving, caring, holding, fixing, and being strong for everyone around you. From the outside, it may look like you’re handling it all. But inside, you feel tired, disconnected, and unsure of who you are beyond all the roles you carry.
If you're tired of over-giving, feel burnt out, disconnected, or stuck in a life that looks fine on the outside but no longer feels aligned within - you're in the right place.
I'm Jamie, your humble guide
I'm a trauma-informed somatic breathwork practitioner, Reiki practitioner, certified herbalist, sound healing practitioner, teacher of 20 years, and a mom.
I believe healing doesn’t have to feel intimidating or out of reach. Sometimes, it begins with one breath, one safe space, and the willingness to listen to the wisdom your body has been carrying all along.
Breathwork Sessions
Each breathwork session is tailored to you and what your body, heart, and nervous system are needing that day. I will walk you through every step of the journey so you know what to expect and can feel safe and supported. My role is to help you feel grounded, cared for, and fully supported as your body does the work it is ready to do.
"Nothing short of WOW"
I am so grateful I took the chance on this session and how I feel because of it is nothing short of WOW!!! I have such a feeling of peace and a lighter feeling of caring “old” around.
Mary K, Columbus NE
"A truly transformative experience"
I worked through trauma & generational trauma... I tend to let fear run my life and this is something I’m actively working on. It was a truly transformative experience. Jamie’s intuition is spot on, she said she felt I needed a bit longer experience and she was right… I had so many messages and emotions coming up I needed to experience. Breath work with Jamie will be a part of my journey moving forward and I’m really glad she brought this to Columbus!
Kaddee, Columbus NE
"Highly recommend"
I had an incredibly grounding and powerful experience during this breathwork session. It helped me release tension I didn’t even realize I was holding and brought a deep sense of clarity and calm. I left feeling lighter, more centered, and genuinely refreshed—both mentally and physically. Highly recommend to anyone looking to reconnect with themselves and reset.
Dawn, Bellwood, NE
Workshops & Retreats
I offer retreats and workshops for those who are craving a deeper space to pause, reconnect, and be held. Each gathering is intentionally created to feel grounded, welcoming, and supportive, with space for you to slow down and listen to what your body and spirit are asking for. I often weave together multiple healing modalities like herbs, sound, meditation, breathwork, and Reiki to create experiences that feel both restorative and meaningful. Check out what’s coming up and join us when something feels aligned.
Belonging
Healing begins with feeling safe, seen, and accepted. I welcome people of all identities, backgrounds, and experiences, creating a space where you can show up exactly as you are.
Grounded Support
Deep healing doesn't come from force—it comes from presence. I offer trauma-informed, compassionate support that honors your nervous system and provides a steady foundation for exploration, rest, and transformation.
Inner Wisdom
I believe your body holds profound wisdom. My role is not to "fix" you, but to help you reconnect with your own inner knowing, honoring your pace, your process, and your truth every step of the way.
Breathwork is an intentional breathing practice that helps you connect with your body, your emotions, and your nervous system. In Conscious Connected Breathwork, we use a connected breathing pattern to help the body access what the mind often cannot. It’s a way to slow down, soften the noise, and begin listening to what your body has been holding.
My work blends Conscious Connected Breathwork with trauma-informed somatic support, Reiki, gentle touch, and grounded presence. I create a space that feels safe, compassionate, and deeply supportive so you can release what you’re ready to release and reconnect with your own body wisdom. This work is not about becoming someone new. It is about coming home to yourself.
Conscious Connected Breathwork is the type of breathwork I guide in my sessions. It uses a steady, connected breath to gently activate the nervous system and create space for release. This can help you move stored tension, emotion, and old patterns through the body in a way that feels supported and grounded. It is not about forcing anything. It is about giving your body a safe space to do what it is ready to do.
Each session is tailored to you and what your body and nervous system are needing that day. Sessions are about 90 minutes. I’ll walk you through the framework, guide you into a short grounding meditation, support you through the breathwork journey, and then give you time to rest and integrate. You’ll lie comfortably the whole time, and I’ll support you with gentle touch and Reiki as needed.
Yes, breathwork can be a beautiful support when you feel stressed, burnt out, or disconnected from yourself. So many women spend years giving, holding, fixing, and pushing through. Breathwork gives you space to pause, breathe, release what you’ve been carrying, and come back to yourself. It is not a quick fix, but it can be a powerful place to begin.
No. You do not need any experience with breathwork before coming to a session. I will explain everything before we begin and support you the whole way through. You don’t have to know how to do it perfectly. You just have to come as you are.
Breathwork can be very supportive when it is guided with care, consent, and nervous system awareness. As a trauma-informed somatic breathwork practitioner, safety is at the center of my work. You will never be pushed, forced, or expected to go somewhere your body isn’t ready to go. We move at your pace, with support, grounding, and space for you to stay connected to yourself throughout the session.
You might be wondering...
