This journal is a complete guide to beginning your microdosing journey. You’ll find information on protocols, dosing, a QR code to breathwork practices to support you journey and more! The journal guides you through a 6 week protocol with 6 different intentional topics and a weekly check in to track your progress.

This Journal is designed to assist you in integrating the neural benefits of microdosing psilocybin for lasting and embodied change. You will find education and somatic inquiry to equip you with the tools develop important skills like learning the language of your body, and how to identify your nervous system states.

Microdosing is consuming a sub-hallucinogenic amount of psylocybin to increase one’s well-being.

Benefits Include ( but are not limited to):

Increased Presence, Sensory enhancement, creativity, empathy, open to new perspectives, create new neural pathways, alleviate anxiety & depression

Yes, 3 Times a year I run a virtual group called Return To Self. In this conscious container we personalize your Microdosing experience +dive deeper into the subjects of the Journal, and have opportunities to share + learn from each-other. You can find that link at the top of my page. Get on the watlist! It fills fast