Rhythm of the Heart
Q&A
Who is this event for? Anyone who has a yoga practice & wants to tap into the healing potential of opening the heart space through ceremony, movement, live music, and mantra.
What is Cacao? Cacao is cocoa in its raw, less-processed form. Cacao grows from trees called Theobroma cacao. Ceremonial cacao is more than just a beverage; it's a tool for inner exploration. It’s rich nutrition contents open the heart and allow for deep emotional release and connection.
**Cacao will be prepared with non-dairy milk. Please disclose any allergies. Participation in drinking cacao is not required to attend**
Who is Katsuk? Daniel Katsuk is an incredible local musician and Kundalini Yoga instructor. His music is inspiring, experimental, uplifting and bound to awaken your heart. Click here for a track of his He will be intuitively accompanying the yoga flow with live music!
Who is Jamie? Jamie is a local Breathwork Facilitator, Registered Yoga instructor & Retreat Host. Her teaching style is invigorating but accessible to those with some yoga experience. Expect a heavy emphasis on the breath as your anchor and a juicy heart opening flow that will leave you feeling connected to gratitude, your breath, body, and a sense of possibility.
What do I need? a Yoga mat, though there will be some to borrow if needed! A sweat towel (it won’t be heated, but it will be warm!) Water. * Optional bring a bolster, or pillow**